Joy isn't a trait you're born with or without.

Joy lives in your body, your breath.

Whether you’re navigating burnout, seeking purpose, or simply tired of holding it all together, this isn’t about you being broken. You’re just ready.

Ready to remember your own rhythm.
Ready to reconnect with the wisdom within.
Ready to live from the inside out.

Welcome to Soma Studio.

Let’s begin the journey back to you.

Get to Know Chrysa

I wasn’t always this connected to my body. For most of my life, I was steeped in performance, striving, and service to others. Building my career, raising four children, holding it all together. For years, my work was my identity. I measured my worth by how successful my team or company was. Their wins were my wins. Until I burned out, twice.

The first time, I kept pushing. The second time, I began to listen.

Fitness came first. Then meditation. But it wasn’t until I discovered primordial sound meditation that something clicked: the way back to myself wasn’t through doing more. It was through being. Through listening inward. Through learning to trust what I had long dismissed.

I’ve always been intuitive. I just didn’t always honor it. I used to brush off the flashes of knowing, the patterns I could see in others, the synchronicities that came too often to ignore. But I see now that this has always been my gift: to recognize the radiance others have buried, and help them bring it forward.

Chrysa holding a cup of coffee and smiling

That’s the work I do now.

Not just coaching. Not just healing.

Remembering. Repatterning. Reclaiming.

The Soma-Led Method I’ve developed doesn’t just talk through the surface. It moves through the places your mind avoids but your body still holds. It helps you become aware of the sensations, the stories, and the energetic residue that no longer belong and gently release them. You don’t have to explain it all. Your body already knows.

This isn’t about shadow diving or spiritual bypassing. It’s about freeing the energy that’s been stuck, so you can move in the direction you’ve always wanted to go without snapping back.

Because joy isn’t just a feeling. It’s fuel. It’s essence. It’s the light inside you that never actually left.

Let’s find your way back to it. Together.