Modalities that Move You
You won’t find a one-size-fits-all approach here. The work we do together draws from a rich blend of intuitive tools and evidence-based practices designed to meet you where you are and move with you as you shift. These modalities aren’t about fixing you. They’re here to help you remember your wholeness, reconnect with your wisdom, and restore your natural rhythm. Whether it’s Reiki, sound healing, coaching, or somatic practices, each one is a portal into deeper alignment, nervous system balance, and soul-level clarity.
Reiki
This isn’t “woo”! This is a cellular exhale.Reiki works beneath the surface to clear energetic clutter and restore your body’s natural flow. A gentle, potent recalibration to soothe the nervous system, quiet mental static, and bring you back to center. Your body will remember what rest feels like.
Sound Healing
This is a somatic recalibration through resonance.
Using frequency, intention, and integrative techniques with tuning forks, singing bowls (Tibetan & Crystal), and chimes, I guide your body and energy centers into coherence.
Somatic Coaching
This isn’t your average “talk it out” coaching. We go Soma-Soul spelunking deep into patterns, beliefs, and protective loops shaping your story. The scripts that no longer serve you are rewritten, naming your desires, tapping into your genius zone. This is where joy becomes your default setting, not a distant goal.
Mindfulness
Less “clear your mind,” more “befriend your mind.” Here we offer presence, nervous system regulation, and radical self-compassion, especially on the messy days. This is body-led awareness. Soul-aligned stillness. We practice staying and listening to return.
Intuitive
This isn’t guessing, it’s deep listening. Intuition speaks in sensations, images, and quiet truths your mind may have overlooked. Here, we tune in to what’s beneath the surface. A blend of clair-senses, channeling, and energetic attunement for intuitive work that illuminates what’s ready to shift and what your higher self has been whispering all along. You don’t have to figure it all out. You just have to feel what rings true.
Visualization
Your brain isn’t broken, it’s been wired for survival and beautifully adaptive. But survival mode isn't your forever home. Here we blend manifestation principles with the science of happiness, teaching you how to rewire your brain, regulate your nervous system, and reimagine your life with clarity, intention, and aligned abundance. Think of it as mindset work just remixed for the soma & soul.
